Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Repeated exercise, or wasting, can change the way key genes work.

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...