Across much of modern life, showering every morning is treated as a basic rule of adulthood, not a choice. Yet dermatologists ...

Climbing into fresh bedsheets after a long day is one of life’s great pleasures. Not only does it feel great and aid better sleep, but there are some worrying downsides for your physical and mental ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

To most drivers, an oil change, a fresh oil filter, maybe some new spark plugs, and a quick tire check is enough car maintenance. Fair enough -- but when did your brake fluid last cross your mind? You ...

Because the risk of many conditions increases with age, doctors generally recommend more frequent lab testing as you get ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...