Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption. Neither is better than the other—balance is key. Deficiency or excess of ...

Support bone strength and overall health at any age with these top-rated calcium tablets, perfect for daily wellness and vitality.

A study published in the American Journal of Clinical Nutrition found that eating just five or six prunes a day helped postmenopausal women prevent loss of bone density, potentially reducing fracture ...

Figs and prunes are two fruits popularly known for their health benefits, especially when it comes to bone health ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.