It's a bit past 10 p.m., and I'm scrolling through my phone, telling myself I'm checking something important. But I'm not. I'm just checking that I still exist. This reflex—reaching for a device the ...

Our society is so exhausting. It's getting harder and harder for anyone to stop, even for just a little while. I'm seeing this in so many of the women who I coach. Often the only reason we finally do ...