The surprising new research behind what actually causes high blood pressure – and the best ways to keep yours in check ...
Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...
The elderly are different when it comes to managing blood pressure. A physician spells out the differences and tells how to handle them. Hypertension is almost inevitable as we age. The famous ...
It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...
Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.
Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...
Fact checked by Nick Blackmer Walking is a proven, accessible way to help lower blood pressure.Some research suggests ...
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