Ages 40 to 65 see a period of turmoil in the brain that has previously been overlooked. But identifying problems during this time can protect your cognitive health for decades to come ...

Change can sound like a willpower problem. But as Dr. Deepika Chopra explains in her recent book, The Power of Real Optimism, the real work begins in the brain. In this condensed excerpt from Chapter ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

Every day, we're faced with constant opportunities for stimulation. With 24/7 access to news feeds, emails and social media, many of us find ourselves scrolling endlessly, chasing our next hit of ...

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break ...

The struggle with weight management goes far deeper than simple willpower or lifestyle choices. Groundbreaking research now suggests that the foods we eat can rapidly rewire our brains in ways that ...

Most of us are moving through our days at a level of autopilot that would genuinely impress a commercial airline pilot. We wake up, move through our routines, manage our tasks, and somewhere around 9 ...

A more powerful iteration of acoustic neuromodulation – BrainEcho® NetworkFlow™ – shows nearly 2X improvements in sleep, stress, mood, energy, and cognition based on client-reported outcomes during ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

What does forgiveness look like in the brain? As a neuroscientist, I am always looking for the biological underpinnings of mental processes—not as an effort to distill mystery into molecules, but to ...