Soreness is harder to quantify, and even experienced runners will get achy after a grueling workout. Frankly, a runner is ...

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

While there's no universal cutoff that applies to everyone, understanding the risks and your body's responses can help you ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Most people decide to change their running shoes after it’s too late. Their knees ache, their arches twinge, and the previous shoes they grabbed because they felt “comfy” in the store? Now they’re ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...