Recently, I tripped over some stairs at home and sprained my ankle. First couch-ridden and eventually cautiously mobile, I’ve been searching for a low-impact way to exercise that won’t aggravate my ...

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Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...

Are you a print subscriber? Activate your account. By Ad Age Studio 30 - 44 min 34 sec ago By Bradley Johnson - 2 hours 23 min ago By Jon Springer - 2 hours 34 min ago By Ad Age and Creativity Staff - ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...