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A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

When people think of Hula-Hooping they often think of it as a children's activity; however, it has become increasingly popular as a fitness activity. Pauliann Pearson, who attended Two Harbors High ...

Christine MacDonald's life literally took a full 360-degree turn when her young daughter received a hula hoop for her birthday four-and-a-half years ago. "I was not concentrating on losing weight at ...