Going back to basics may be the smartest move in modern fitness. Barefoot running is gaining popularity across the U.S. for ...

STORY: This prototype prosthetic foot is designed to simulate the anatomy of a real human foot. :: Istituto Italiano di Tecnologia Researchers think it could be a game-changer for people with limb ...

Repeated exercise, or wasting, can change the way key genes work.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Efficiently standing up and walking and running on two feet stands ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...