Proper hydration is far more than a basic health habit—it’s a powerful performance tool that supports strength, endurance, ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

Staying hydrated during exercise is vital, no matter the weather. But with the warmer months upon us, it's even more important, especially if you're looking to reach your fitness goals. Electrolytes ...

Maintaining optimal hydration during exercise is critical for both performance and recovery. Recent research has evaluated various approaches to optimise fluid retention and balance, optimising the ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

My dear friend David Freeze touched this in his article last week. The importance of proper hydration! It is hot out there and your body needs fluids. Did you know when you are thirsty, you are ...

Hydration has long been recognized as foundational to human health, with its importance emphasized by fitness trainers, dermatologists, and medical professionals alike. Recently, a more sophisticated ...

Water serves as the foundation of human health, comprising approximately 60% of adult body weight and playing essential roles in virtually every bodily function. From regulating body temperature and ...

Last week, I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week ...