These nourishing soups will boost your immune system and help you feel better.

Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of catching infections that are common during this time of year. However, diet ...

Registered dietitian Steph Grasso shares foods to add to your diet. Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew.

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last few years. And it's always of particular interest when cold and flu season ...

Feel your best with these immunity-boosting habits.

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Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

A person shops for produce, which is covered by the USDA Supplemental Nutrition Assistance Program (SNAP), at a grocery store in Baltimore, Monday, Nov. 10, 2025. (AP ...

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...

Africa's numerous cultures have long enjoyed a heritage of diets based on items known to be good for gut and metabolic health, including a range of vegetables, grains, fruit, and fermented goods.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...