What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

How To Increase Brain Power: There is no need for a lot of time and effort to improve brain capacity and memory. Just take ...

In today’s fast-paced world, the demands on our cognitive abilities have never been higher. Stressors from work, technology, and everyday life can lead to mental fatigue, memory lapses, and decreased ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

It’s easy to think that a few minutes less sleep won’t make much difference. But research shows that, during adolescence, even a short change in bedtime can shape brain development and thinking skills ...

Schools are now closed and children are just beginning to enjoy a well deserved holiday. When I was younger, I always looked forward to the December holidays for two main reasons: one, I did not have ...

If you are a frequent black coffee drinker, find out how it is a loyal ally for your health, from gut health to immunity.

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

Start the year with a rested and clear mind. Do you want to send your child off to school with improved focus and more compliant behavior? Here's how an electronic fast can help send your child to the ...