A small tweak that could improve sleep quality.

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Consumer Reports says focusing on what truly works can make a meaningful difference.

She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Using an air purifier nightly could improve sleep and reduce blood pressure for some people. Experts recommend choosing a ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Researchers found that a good night’s sleep may help the brain clear proteins tied to Alzheimer’s.

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

If you sleep best in a cold room under a big blanket, your personality traits might be more revealing than you think. Here's ...