The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Tidy up. Put away laundry piles and nix the clutter on the bedside table. Maintaining an organized, clean bedroom helps relax the mind in preparation for sleep, explains Shah. Lower the temp. Your ...

Getting a good night's rest is important for all kinds of reasons, not least because it sets you up for the day ahead. But there are a lot of reasons that restful sleep can be difficult to achieve, ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

The short term effects of sleep deprivation are well documented; cognitive fog, reduced alertness and an impaired ability to regulate emotions, to name just a few. Now, a Swedish study has shed more ...

Sleep apnea can result in daytime fatigue and irritability. Obstructive Sleep Apnea, defined as having frequent episodes of ...