What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

As a parent, a spouse, and someone who works full time at my job and pretty much full time at keeping a household running, I often feel like I have 20 tabs open in my brain at once. There are always ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years have gone back and forth on the topic, with no definitive conclusion. Many ...

Published on A study by the University Hospital of Freiburg, the HUG and the UNIGE shows how napping improves the brain's learning capacity. © ...

You’re probably doing it already, but research shows you need to do it a lot more often. I like to think I’m smart. Not very smart. Not extremely smart. Just smart. (Or maybe I’ve just fallen prey to ...

Even a short afternoon nap can help the brain recover and improve its ability to learn. In a study published on January 22, 2026, in the journal ...