Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Add Yahoo as a preferred source to see more of our stories on Google. HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do light workouts has been growing in popularity in recent years. However, ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...