A full 9-minute progressive body weight routine that can be done anywhere, anytime. This workout is designed to effectively burn fat and help you build a fitter, stronger body. Beginner modifications ...

This one's not for the faint-hearted.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

Breathing technique plays an important role in exercise performance, especially during high-intensity workouts. Although the human respiratory system is predisposed to switch to mouth breathing, ...

Stretching is a key part of preparing the body for exercise, but many people remain confused about whether dynamic or static stretching is more beneficial before a workout. The two forms of stretching ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

New Delhi: A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions. Cognitive ...