This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...

Ever wondered about the real impact of intermittent fasting on your health? Discover how this popular diet trend could affect ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...