Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

Getting to the weight room and arranging your exercises so you can get a quick but effective full-body workout requires forethought. When doing full-body days, do not neglect a warm-up that not only ...