Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Despite its benefits, intermittent fasting carries potential risks for diabetics. When not done correctly, intermittent ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...