Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

At age 51, Brooke Burke is in the best shape of her life – and she wants to help others feel just as good. The fitness star and TV personality recently launched a 21-day summer challenge, which aims ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set ...

Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your energy, nutrition, and mental balance intact.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The plan blends intermittent fasting, the keto diet, and carb-loading.

NEW YORK, May 1 (UPI) --Among inactive women with obesity, combining time-restricted eating with high-intensity exercise may lead to more transformative changes in body composition and cardiometabolic ...

A new study of adults with poorly managed diabetes compared the effects of a 5:2 intermittent fasting (IF)–meal replacement program with those of common diabetes drugs. People in the IF group saw ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...