On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

I recently received several emails from readers across the country on a “bombshell” research study. The headline screamed: “Intermittent fasting linked to a higher risk of heart disease death.” To say ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...