Intrusive thoughts don't have to hold you back. “Intrusive thoughts tend to reflect our greatest fears or most unwanted scenarios, so you can treat it as a signal of something important to you,” Dr.

Have you ever had an unpleasant thought or image that seems to pop into your head out of nowhere? These unwanted mental visitors, also known as intrusive thoughts, can be disturbing, distressing and ...

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Hey, you! Welcome to the little corner of Cosmo that we call Free Therapy. We're glad you're here. This is where we take reader questions—about family feuds, work woes, friendship fiascos, mental ...

Intrusive thoughts are any unwanted or stuck thoughts that come on suddenly and cause anxiety. They are different from most worrisome thoughts in that they do not reflect any real concerns, such as ...

(CNN) — Have you ever been hiking with your partner when you suddenly imagine pushing them off a cliff? Or on your way home from work, you can’t shake the feeling that you hit someone with your car ...