An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers of complexity ...

Michelle Bandur celebrates after crossing the finish line at Ironman Wisconsin in 2011. “What did you do this weekend?” That's a question co-workers typically ask each other on Monday mornings. Lately ...

Altitude training is one of those dark arts where everyone has a different “secret recipe” for what makes it work best. One of the tips you often hear from top coaches is that you need to take extra ...

Jessica DeShaw remembers not crying despite not finishing her first ever Ironman triathlon in Coeur D'Alene, Idaho. She got pulled off at mile 17 of the run because she didn't make the marker in time.

Training for an Ironman is not something that should ever be taken lightly, but it is ultimately very achievable with the right plan in place. Here’s all the advice you need to complete an Ironman in ...

Completing a base training plan for Ironman is crucial to laying down the foundations for the season ahead. It’ll also ensure your body is in the best shape possible when you start the intensive ...

I’m convinced that if I can do an Ironman, pretty much anyone can. Why? Because before entering this crazy world of swim, bike and run, I was a very average middle-aged working mom. I was not an ...

BECOME PART OF HIS TRAINING, SO THIS JONATHAN WAUGH IS ON A MISSION TO KEEP TRIATHLETES SAFE AND SEEN WHILE SWIMMING, BIKING AND RUNNING WITH THESE WATERPROOF LIGHTS, HE CREATED. AND I SAW QUITE A FEW ...