The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa consultant in Delhi, knows its power. Her sedentary lifestyle imposed on ...

Japanese Walking: The Time-Efficient Fitness Trend Backed by Science ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which people also call interval walking.

Heather Viola, DO, assistant professor of general internal medicine at Mount Sinai, explains that a typical Japanese walking routine alternates between three minutes of fast-paced walking and three ...

Forget the old sweat‑it‑out, pain‑equals‑results mantra; fitness in 2026 focuses on longevity, wellbeing, and joy, not just sweat. Here’s how walking, Pilates, moderate movement, recovery, AI coaching ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.