A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Tuesday, February 17th, marks the Lunar New Year.

It'll be your new favorite ritual.

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers.

This article is written by a student writer from the Her Campus at WVU chapter and does not reflect the views of Her Campus.

Journaling isn’t just for novelists or poets—it’s a powerful tool anyone can use to reduce stress, boost mental clarity, and improve self-awareness. But if the idea of putting your thoughts on paper ...

Reflective journaling also enables you to set goals that are aligned with self-compassion. By reflecting on what you want to ...

AI-guided journaling is revolutionizing the age-old practice of journaling by incorporating artificial intelligence to deepen ...

The following commentary was written by Michael J. Cain, a freelance writer and volunteer at Fort Bragg, N.C., who teaches therapeutic journaling to Soldiers suffering from post traumatic stress ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

It’s January, the time of year when simply everyone is suddenly committed to whipping themselves into shape, eating healthily, and getting organized. If my inbox is any indication, gyms and diet ...