Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.

Science may finally be catching up with the realities of a 24/7, always-travelling world — and the end of jet lag may no ...

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

View post: The List of the World’s Most Welcoming Cities Includes a U.S. City You Won’t Expect If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Add Yahoo as a preferred source to see more of our stories on Google. CEO Wendy Kopp shares jet lag hack. Traveling between time zones can wreak havoc on your sleep and potentially throw a real wrench ...

I have had jet lag because my longest plane ride was about two hours. I am flying from California to New York next month, about six hours on the plane. What can I do to minimize jet lag? On trips ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...

Jet lag is no joke… especially when it hits at 3:00 a.m. with a singing toddler. In this video from Bratislava, Slovakia, we ...