Add Yahoo as a preferred source to see more of our stories on Google. News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle.

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. This article is more than 10 years old. If you’re a runner ...

Many people have a love-hate relationship with cardio — maybe you personally love to hate it. Seriously, though, there's no denying that after a quality run or jog, you always feel pretty dang good, ...

Research continues to uncover the surprising ways that physical activity can improve our well-being, and this includes how different forms of exercise can offer unique benefits to the brain. The ...

The sight of the determined, lycra-clad jogger has become a familiar feature of urban parks around the world. Jogging – defined as “the activity of running at a steady, gentle pace” – was made popular ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

Jogging may be best in small quantities according to a new study. The study, which tracked hours of jogging, frequency, and the individual's perception of pace, found that over the 12-year study ...

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If you live an active lifestyle or simply enjoy going on jogs or long walks during the day, investing in a good quality jogging stroller can let you bring your baby along while getting your exercise ...

With so many people still uneasy about returning to the gym, a lot of parents are looking for new and fun ways to exercise. A brisk walk, jog or run is great exercise for the whole family, but only if ...