HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

Why your strength and cardio might not be cutting it.

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TAKE AN OLYMPIC swimmer and Olympic runner and stand them next to each other, and there’s no doubt both ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running burns more calories in less time. The best choice depends on your body, ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

It can conjure up a lot of running guilt for those of us who aren’t natural Mo Farahs of the world. But we’re here to reassure you that you don’t need to feel this way – it’s perfectly ok if you can’t ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...