If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...

Add Yahoo as a preferred source to see more of our stories on Google. I don't think we give Jennifer Garner quite enough credit. Yes, she's an actress who's starred in countless movies — I still love ...

Add Yahoo as a preferred source to see more of our stories on Google. What if we told you that some 4,000 five-star Amazon shoppers are raving about a seemingly simple wooden box that sells for $36?

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...