Multifaceted performer, celebrity trainer, and and current cohost of CBS's The Talk, Amanda Kloots, has brought her signature AK! Rope class to Equinox. This class uses a jump rope to tone, strengthen ...

On a patch of concrete in Cow Meadow Park in Freeport, an intense game of double Dutch is in motion. Two jump ropes twirl so fast that the sound of them whipping in circles fills the air. But these ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

It’s before sunrise at Gold’s Gym in Hollywood and there’s an unusual sound coming from the second floor -- a rhythmic tap, tap, tap. Inside a glass-walled workout room, half a dozen people are ...

USA Jump Stars was founded by veteran jumper Melinda Everett in 2007 as an effort to promote physical education to children of all ages. Jump rope clubs are a great way to keep kids physically active ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...