Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

Step into the electrifying world of "Digital Neon Jump-Roping"! Join Marcus, the cardio buff and boxer, as he takes you ...

Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. She ...

For the best experience, please enable JavaScript in your browser settings. Jumping rope has a number of benefits (Photo: Courtesy) Jumping rope is definitely one of ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Jumping rope is definitely one of the OG workouts that we’ve known about for quite some time. Many of us can remember jumping rope while we were kids but as we grew older, we completely forgot about ...