We’re going old school for this week’s STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This week, time yourself to find out how fast you ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Here’s a question for you: when was the last time you tried jump roping? Perhaps it was last week in the gym, maybe it was during lockdown, or, like me, maybe it was when you were 10, in school and ...

CHICAGO -- Fitness influencer Rachel Jablow's following on Instagram has increased by leaps and bounds through the power of jump rope. Her business, Get Roped, is named after an exercise method she ...

In February I participated in a jump rope challenge from an account that I follow on Instagram. I had a blast skipping in front of murals highlighting Bermudian artists. If you're looking for a fun ...

You might expect trainers to look absolutely ripped every single day, but that isn't the case; everybody's weight fluctuates a little. When <a href="https://www ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

Long before Peloton products, kettlebells and Pilates machines became a part of your workout arsenal, your go-to exercise equipment might have been nothing more than a basic jump rope. As kids, ...

The American Heart Association, advocates heart and brain health for all, recommends that kids and teens (ages six-17) get at least 60 minutes of moderate to vigorous physical activity every day.

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...