A 5-Minute Workout for Bone Health and Longevity

Many people don’t think about bone health until later in life, when issues like osteopenia (low bone density), osteoporosis ...
Women's Health

Build stronger bones after 35 with this simple 10-minute jump training workout

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...
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Jumping Could Be the Key to Staying Healthy as We Age

As we age, bone density naturally declines, increasing the risk of fractures. Jumping is a high-impact activity that stimulates bone growth and strengthens skeletal structure. Just 10 jumps twice a ...

The true science of health: Do these exercises to activate your nervous system before every workout

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...