New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Raising your heart rate for just one to two minutes, three to four times per day, can lower your risks of cardiovascular ...

In a recent small study published in the International Journal of Cancer, researchers found that a single, brief bout of ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...