Amy and Rhys take us through a 20 minute kettlebell workout routine for all levels of ability. Amy demonstrates modified versions of each workout so even beginners with no experience using kettlebells ...

In just a few sessions, the kettlebell workout - which combines the benefits of dumbbell training and high-intensity cardio - will help you build muscles and make you lean. Place your feet slightly ...

Love them or loathe them, kettlebell goblet squats are one of the most effective exercises you can add to your routine. Simple yet powerful, this move is often overlooked, leaving your kettlebell to ...

If you are new to kettlebells, and seeking the best kettlebell workout for beginners, look no further! Some kettlebell workouts can be a little intimidating, but this one is straightforward and ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2023 Add ...

If you are new to kettlebells, and seeking the best kettlebell workout for beginners, look no further! Some kettlebell workouts can be a little intimidating, but this one is straightforward and ...