Like all things with a fairly high fat content, nuts are prone to going rancid. Rancidity isn’t life threatening, and spoiled nuts won’t make you sick, but they do taste bad—and feel bad—in your mouth ...

Almonds are on almost every "superfood" list, and for good reason: They are rich in vitamin E and heart-healthy mono-unsaturated fats, and are a good source of fiber and antioxidants. Also, study ...

Q: I read with great interest the article on nuts in The Times on Aug. 18. I understand that nuts are high in monounsaturated fats, but how does this fit into a diet for a person who needs to watch ...