MINNEAPOLIS — When it comes to fitness-related New Year's resolutions — breaking them is almost as much a tradition as making them. Twin Cities-area strength coach Carl Champion says about 80% of ...

Growth in the sport, health and wellness market has prevailed in recent months, as people look to improve their health and fitness and augment traditional methods with new approaches. This has ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. Some mobile devices can do that for you, but they aren’t as reliable as a dedicated gadget on your ...

Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it. But building fitness also involves regularly breaking that routine and getting enough rest.

Sgt. Major Carlos Ruiz shared his fitness routine for longevity at 50. Ruiz balances cardio, resistance training, and recovery to maintain Marine Corps fitness. He emphasizes hydration, proper gear, ...