If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

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Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

Add Yahoo as a preferred source to see more of our stories on Google. When the pelvic floor is working well, we tend to take it for granted, says Dr Ekene A Enemchukwu.Composite: The Guardian/Getty ...

Sex offers more than just pleasure and enjoyment. In a new article published by New York Times, health experts highlight that there are significant health benefits associated with an active sex life.

I recently saw a patient who was referred to me by her OBGYN. At the time, she was a few months postpartum and presented with pelvic pain that began during pregnancy. Her OBGYN felt the culprit was ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...