Grabbing a bite to eat at a restaurant can be tricky if you’re following a special diet like the ketogenic or keto diet. This can be especially true at a place like Chili’s, which is mostly known for ...

As the keto diet sweeps America, restaurant chains are trying to cash in on the trend. People adhering to keto diets limit their carbohydrate intake, pushing their bodies to switch into a fat-burning ...

New year, new you! The keto diet can be extremely challenging, but armed with the right knowledge, you can slay your 2020 resolution and have a healthy year. But you probably have some questions, like ...