‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts, minimalism can be a good thing and provide the meatiest regimens of them all. Comprising only two ...
completing this 4-week kettlebell workout is all it takes to get a six pack and get you stronger and leaner than you ever were before. Sure, the 10,000-swing kettlebell workout is tough as hell but it ...
Keen to get back into shape after injuring his back, Gavin Peacock from the Flipped Society channel on YouTube decided to take on Dan John's infamous kettlebell swing workout: an intensive four-week ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results