Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

“3!2!1! ... Are you ready to really work out?!,” Gisella Castillo queried her students — two dozen women and one man lined up in the studio at Canyon Kajukenbo ...

Not all kickboxing classes are created equal. There's kickboxing lite, and then there's kickboxing that prepares you for competition by teaching razor-sharp moves with punishing kicks and punches.

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Lisa Fiebiger may be petite, but the women's kickboxing instructor packs a strong punch and mighty kicks that could make a grown man wince. And that's the beauty of women's kickboxing - it's a workout ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...