Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to get started. You can meet minimum health recommendations with a 30-minute ...

Kilgore College and the East Texas Oil Museum are hosting the third annual Fueling Fitness 5K, 1-mile Fun Run and kids’ Dino ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

Mollie Kuhar (left), a senior at Lake-Lehman, and her father Chris. Kuhar has organized the first Kids Fun Run, set to run Saturday from Lake Noxen Elementary School, as her Senior Project. The second ...