Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...

Transform chaotic school mornings into smooth sailing with these practical child-friendly hacks. Preparing essentials the ...

Read on for gentle, soothing light with fun and friendly designs that help kids feel safe and calm when its time to wind down for the day.