Science actually shows that kindness isn’t just “feel-good fluff.” Studies have found that small acts of kindness can boost your mood, reduce stress, and even help with anxiety and depression by ...

When the world feels harsh and overwhelming, kindness can seem small or easy to miss. But it’s often the quiet, everyday moments that remind us humanity is still here. This collection brings together ...

In November 2025, the 39-year-old alongside friend Joanne Crellin (41) began a free clean initiative which takes place every ...

Dr. Martin Luther King Jr.’s actions and words continue to inspire us, reminding us of his enduring challenge: “Life’s most persistent and urgent question is, ‘What are you doing for others?’” On ...

Holding the door for someone is a nice gesture, but Kansas State University community health specialist Elaine Johannes says there’s a deeper, more impactful practice that benefits both giver and ...

Kindness is a fundamental virtue that resonates deeply within our customer service-driven community. I believe it is the foundation for building stronger communities, enhancing personal well-being, ...