I stare into Gwyneth Paltrow's eyes as she tells me to take deep breaths. This, the actress says, is how she prefers to start all her meditations. I'm not someone who regularly meditates, so I follow ...

Since a young age, Richard J. Davidson was interested in the brain and the way it affects all aspects of human existence. But the Brooklyn, New York, native didn’t think about meditation’s potential ...

For many people, the word “meditation” sounds intimidating—like something reserved for monks or wellness influencers with endless free time. But science shows that meditation may help reduce anxiety, ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Learn powerful meditation tools taught by the Psychic Horizons School for Meditation and Healing.The Integrated meditation style helps you foster a bridge between you as spirit and your everyday ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...