Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Leg lifts or leg raises work the core as well as the hips and low back, making them a great move to master for improved overall strength. While situps and crunches work the abs, they don’t recruit ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Joe Pleban knew his leg had to go, so it went out in style. — -- While facing the impending amputation of his lower left leg, Joe Pleban decided to celebrate rather than mourn his final few weeks ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

The best leg elevation pillows can do wonders for a variety of ailments. While kicking up your feet at the end of the day feels great, these specialized pillows are incredibly useful for post-surgery ...