Besides sore quads and chafe marks, most new runners have one thing in common: confusion over the term “lactate threshold pace.” It pops up in training plans next to “easy effort” (self-explanatory) ...
Back in 2021, cycling’s international governing body, the UCI, issued a new set of rules banning the use of devices measuring “any metabolic values such as but not limited to glucose or lactate” in ...
Alan Walker receives core research funding from the Scottish Government’s Rural and Environment Science and Analytical Services Division (RESAS). He also works on research projects funded by the UKRI ...
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