You may not like talking about it, but just about everyone experiences constipation from time to time. In fact, 16% of all adults and 33% of adults over age 60 have symptoms of constipation, according ...

Learn common causes of constipation, such as diet, hydration, and lifestyle changes, along with symptoms and potential ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

American's reliance on laxatives has spurned a nationwide shortage. But there are several other ways to produce free-flowing bowel movements in the meantime. One of the trendiest constipation ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, uncomfortable, or infrequent for w.

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...